Music 音乐

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscle together with Dasmond & Kimberly. Bonnie Loo will introduce more useful photo-taking skills using mobile phone and how to edit and upload on social media platforms. Lastly, Chef Siang will demonstrate how to make Crispy Prawn Fritters with Chili Egg […]

In the first segment, Coach Nate will teach aerobic exercises that focus on lower body together with Dasmond & Kimberly. Bonnie Loo will introduce more advance photo-taking skills using mobile phone and Desmond will show the seniors how to utilize the Healthy365 app to keep track of their diet and health digitally. Lastly, Chef Siang […]

In the first segment, Coach Nate will teach aerobic exercises that works for whole body together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share ways to relieve headaches through massage. Lastly, Chef Siang will demonstrate how to make healthier Nonya Ayam Rendang at home. Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For […]

In the first segment, Coach Nate will teach aerobic stretching exercise for seniors together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share tips on how to relieve pain with a simple massage technique. Lastly, Chef Siang will demonstrate how to make Salted Egg Squid at home. Subscribe NOW to MediaCorp Channel 8: […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance core muscle for seniors. Kym Ng & Benjamin Tan will share how MyTransport mobile App can help us travel safe and easy. Lastly, Chef Siang will demonstrate how to make Steamed Red Grouper with Hong Kong Style […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance lower body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share ways to manage unusual perspiring due to various reasons. Lastly, Chef Siang will demonstrate easy way to make Steamed […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance full body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share how to relieve sores that stretch from the waist to the thighs. Lastly, Chef Siang will demonstrate easy way […]

Let’s work out even when we are home alone! The sport experts will share exercise tips and routine by providing step by step tutorial. 运动 (Exercise) 即使需要减少群体活动，自己一人同样能运动！运动达人们传授各种适合乐龄人士的运动，教大家不断 keep fit 强身健体 #GetFitWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 […]

Let’s work out even when we are home alone! The sport experts will share exercise tips and routine by providing step by step tutorial. 运动 (Exercise) 即使需要减少群体活动，自己一人同样能运动！运动达人们传授各种适合乐龄人士的运动，教大家不断 keep fit 强身健体 #GetFitWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 […]

Let’s work out even when we are home alone! The sport experts will share exercise tips and routine by providing step by step tutorial. 运动 (Exercise) 即使需要减少群体活动，自己一人同样能运动！运动达人们传授各种适合乐龄人士的运动，教大家不断 keep fit 强身健体 #GetFitWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 […]