Health 健康

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance lower body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share ways to manage unusual perspiring due to various reasons. Lastly, Chef Siang will demonstrate easy way to make Steamed […]

Ying Hao’s mother, An Ni, was in the car with the driver when he suffered a heart attack. Chen Kai sent him to the hospital and saved him just in time. Chen Kai sent An Ni home and seeing that Chen Kai is a careful driver, she offered him a job as a driver. Ying […]

In the first segment, Coach Nate will teach aerobic stretching exercise for seniors together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share tips on how to relieve pain with a simple massage technique. Lastly, Chef Siang will demonstrate how to make Salted Egg Squid at home. Subscribe NOW to MediaCorp Channel 8: […]

In the first segment, Coach Nate will teach aerobic exercises that works for whole body together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share ways to relieve headaches through massage. Lastly, Chef Siang will demonstrate how to make healthier Nonya Ayam Rendang at home. Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For […]

In the first segment, Coach Nate will teach aerobic exercises that focus on lower body together with Dasmond & Kimberly. Bonnie Loo will introduce more advance photo-taking skills using mobile phone and Desmond will show the seniors how to utilize the Healthy365 app to keep track of their diet and health digitally. Lastly, Chef Siang […]

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscle together with Dasmond & Kimberly. Bonnie Loo will introduce more useful photo-taking skills using mobile phone and how to edit and upload on social media platforms. Lastly, Chef Siang will demonstrate how to make Crispy Prawn Fritters with Chili Egg […]

In the first segment, Coach Nate will teach aerobic exercises that focus on upper body fitness together with Dasmond & Kimberly. Bonnie Loo will introduce useful photo-taking skills using mobile phone and how to utilize the NLB mobile app for great reads. Lastly, Chef Siang will demonstrate how to make Otah in Banana Leaf at […]

Join us and learn some self-taught tips on diet, exercises, massages and handicraft by catching up the best series of Get Fit With Me! 《健康那些事-精华版》带你重温精彩内容！不论是运动、烹饪、插花，或是按摩养生之道，各个领域的专家，教你充实居家生活！疫情期间，许多生活大小事都必须亲力亲为。面对林林总总的食材，不知道该从何下手？重温节目，让你认识更多食材，再也不怕选错菜！还能向名厨和营养师偷师学煮新菜色，为生活增添健康好滋味！ Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 Twitter: http://bit.ly/Tweetch8sg source

Join us and learn some self-taught tips on diet, exercises, massages and handicraft by catching up the best series of Get Fit With Me! 《健康那些事-精华版》带你重温精彩内容！不论是运动、烹饪、插花，或是按摩养生之道，各个领域的专家，教你充实居家生活！疫情期间，许多生活大小事都必须亲力亲为。面对林林总总的食材，不知道该从何下手？重温节目，让你认识更多食材，再也不怕选错菜！还能向名厨和营养师偷师学煮新菜色，为生活增添健康好滋味！ Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 Twitter: http://bit.ly/Tweetch8sg source

Join us and learn some self-taught tips on diet, exercises, massages and handicraft by catching up the best series of Get Fit With Me! 《健康那些事-精华版》带你重温精彩内容！不论是运动、烹饪、插花，或是按摩养生之道，各个领域的专家，教你充实居家生活！疫情期间，许多生活大小事都必须亲力亲为。面对林林总总的食材，不知道该从何下手？重温节目，让你认识更多食材，再也不怕选错菜！还能向名厨和营养师偷师学煮新菜色，为生活增添健康好滋味！ Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 Twitter: http://bit.ly/Tweetch8sg source