Health 健康

Join us and learn some self-taught tips on diet, exercises, massages and handicraft by catching up the best series of Get Fit With Me! 《健康那些事-精华版》带你重温精彩内容！不论是运动、烹饪、插花，或是按摩养生之道，各个领域的专家，教你充实居家生活！疫情期间，许多生活大小事都必须亲力亲为。面对林林总总的食材，不知道该从何下手？重温节目，让你认识更多食材，再也不怕选错菜！还能向名厨和营养师偷师学煮新菜色，为生活增添健康好滋味！ #GetFitWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 Twitter: http://bit.ly/Tweetch8sg source

Join us and learn some self-taught tips on diet, exercises, massages and handicraft by catching up the best series of Get Fit With Me! 《健康那些事-精华版》带你重温精彩内容！不论是运动、烹饪、插花，或是按摩养生之道，各个领域的专家，教你充实居家生活！疫情期间，许多生活大小事都必须亲力亲为。面对林林总总的食材，不知道该从何下手？重温节目，让你认识更多食材，再也不怕选错菜！还能向名厨和营养师偷师学煮新菜色，为生活增添健康好滋味！ Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 Twitter: http://bit.ly/Tweetch8sg source

In the first segment, Coach Nate will teach aerobic exercises that focus on lower body together with Dasmond & Kimberly. Bonnie Loo will introduce more advance photo-taking skills using mobile phone and Desmond will show the seniors how to utilize the Healthy365 app to keep track of their diet and health digitally. Lastly, Chef Siang […]