Exercise Technique Manual for Resistance Training

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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: * Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique * Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised * A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique-in the strength and conditioning facility and in the classroom-and are available at www.HumanKinetics.com/ExerciseTechniqueManualForResistanceTraining. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

Academic and Professional, NSCA, Book, Professional Reference, Strength Training and Conditioning,

Accessing the Online Video

New to this edition is high-definition online streaming video. The video clips demonstrate correct and incorrect technique for every exercise in the book. The online video can be accessed by visiting the official website. If you purchased a new print book, follow the directions included on the orange-framed page at the front of your book. That page includes access steps and the unique key code that you’ll need the first time you visit the Exercise Technique Manual for Resistance Training website.

Once at the Exercise Technique Manual for Resistance Training website, select Online Video in the ancillary items box. You’ll then see an Online Video page. Follow the links to the exercise you want to view. Once you select an exercise, you’ll see a video player. The video numbers along the right side of the player correspond with video number cross-references in the book, and the title under the player corresponds with the exercise title in the book. Scroll through the list of clips until you find the video you want to watch. Select that clip, and the full video will play.