Using a Food Journal Can Help You Lose Weight — And Actually Keep It OffA new study found that tracking what you eat only takes 15 minutes per day.A food journal is a built-in mindfulness tool to check in with yourself on how you feel before, during, and after you eat.A new study published in Obesity found that tracking what you eat takes less than 15 minutes a day when done regularly.Logging foods can help you lose weight by informing your choices for the future.Let’s start with some honesty: Keeping a food journal seems like a drag