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Let’s work out even when we are home alone! The sport experts will share exercise tips and routine by providing step by step tutorial. 运动 (Exercise) 即使需要减少群体活动，自己一人同样能运动！运动达人们传授各种适合乐龄人士的运动，教大家不断 keep fit 强身健体 #GetFitWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel 8 […]

In the first segment, Coach Nate will teach aerobic exercises that works for whole body together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share ways to relieve headaches through massage. Lastly, Chef Siang will demonstrate how to make healthier Nonya Ayam Rendang at home. Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For […]