Health 健康

In the first segment, Coach Nate will teach aerobic exercise for upper body using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will teach us how to recycle the CNY containers, newspaper, old light bulb to make it to a lantern for Mooncake Festival without spend any single cents! Lastly, Chef […]

Let’s work out even when we are home alone! The sport experts will share exercise tips and routine by providing step by step tutorial. 运动 (Exercise) 即使需要减少群体活动，自己一人同样能运动！运动达人们传授各种适合乐龄人士的运动，教大家不断 keep fit 强身健体 #GetFitWithMe #WorkoutWithMe Subscribe NOW to MediaCorp Channel 8: http://bit.ly/YoutubeCh8 For more catchup videos visit meWatch: https://www.mewatch.sg/en/ Channel 8 Facebook: http://bit.ly/FBch8sg Channel 8 Instagram: http://bit.ly/IGch8sg Channel […]