Health 健康

In the first segment, Coach Nate will teach combination aerobic exercise using water bottle together with Kim & Zong Zijie. Chef Siang will share The Dos & Don’ts on how to clean and preserve food ingredients and vegetables. Lastly, Chef Siang will demonstrate the dish called “Grandma Soya Braised Pork”. Subscribe NOW to MediaCorp Channel […]

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscles using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will show us how to make use of recycle paper bag and transform it to a stylish card holder wallet. Lastly, Chef Siang will demonstrate how to […]

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscles using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will show us how to make use of recycle paper bag and transform it to a stylish card holder wallet. Lastly, Chef Siang will demonstrate how to […]

In the first segment, Coach Nate will teach aerobic exercise for upper body using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will teach us how to recycle the CNY containers, newspaper, old light bulb to make it to a lantern for Mooncake Festival without spend any single cents! Lastly, Chef […]

In the first segment, Coach Nate will teach us stretching exercise for seniors to ease muscle pain together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share why we experience hair fall problems and ways to manage hair fall worries. Lastly, Chef Siang will demonstrate easy way to make Claypot Seafood Tofu […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance full body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share how to relieve sores that stretch from the waist to the thighs. Lastly, Chef Siang will demonstrate easy way […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance core muscle for seniors. Kym Ng & Benjamin Tan will share how MyTransport mobile App can help us travel safe and easy. Lastly, Chef Siang will demonstrate how to make Steamed Red Grouper with Hong Kong Style […]

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance lower body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share ways to manage unusual perspiring due to various reasons. Lastly, Chef Siang will demonstrate easy way to make Steamed […]

Ying Hao’s mother, An Ni, was in the car with the driver when he suffered a heart attack. Chen Kai sent him to the hospital and saved him just in time. Chen Kai sent An Ni home and seeing that Chen Kai is a careful driver, she offered him a job as a driver. Ying […]

In the first segment, Coach Nate will teach aerobic stretching exercise for seniors together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share tips on how to relieve pain with a simple massage technique. Lastly, Chef Siang will demonstrate how to make Salted Egg Squid at home. Subscribe NOW to MediaCorp Channel 8: […]